13. Question 13 Your Personal Resilience Action Plan is an ongoing document. Ideally you should record answers daily and review and reflect on the plan weekly. At this stage it…
9. Question 9 Revisit: Neville, A (2013, May 10). Perfectionism Is the enemy of everything. Forbes. Neville (2013) describes three types of perfectionism: self oriented, socially prescribed, and other-oriented. Which…
8. Question 8 Katerina Georgio sets high standards for herself in her work. Recently, because of her heavy workload, she missed a major deadline. Instead of berating herself, Katerina thought…
7. Question 7 Mohammad Aboud knows that finishing his MBA one day in the distant future will probably lead to a promotion at his place of work. Mohammad, however, isn’t…
6. Question 6 Some people believe that perfectionism is setting high personal standards. In fact, perfectionism is _____ stemming from having _____. Select only one response. 1 / 1 point self-aggrandising behaviour,…
2. Question 2 Developmental opportunities, as seen in the Whetton & Cameron (2007) time management matrix, are classified as of ____ importance and ____ urgency. Select only one response. 1 / 1 point…
12. Question 12 Review: Lakhiani, V. (2016, August 17). The power of creative visualisation. MindValley. (10:33) Lakhiani (2016) advises visualising scenarios using all five senses. This is recommended because: Select…
11. Question 11 There are five (5) steps in an action plan to build resilience: Complete a self-audit Identify help systems Determine new actions Select progress measures _____. Select only…
10. Question 10 Review: Duhigg, C. (2019). Insight 5: Changing or creating a single habit can have unexpected and wide-reaching effects. Habits that can transform your life, such as exercising,…
5. Question 5 Yes or No: Andrew Fielding prides himself on answering emails as they come in, regardless of the task he is currently involved in. Andrew always has a…
