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Review: Duhigg, C. (2019). Insight 5: Changing or creating a single habit can have unexpected and wide-reaching effects. Habits that can transform your life, such as exercising, tracking what you eat, developing daily routines, and meditating are called _____.


True. Charles Duhigg, author of “The Power of Habit,” coined the term “keystone habits.” Simply put, they’re habits that can transform your life.These habits replace bad habits and solicit other good habits. As a result, you’ll be healthier, more focused, and better suited to manage your time.

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