Build personal resilience | Online Course Support

Katerina Georgio sets high standards for herself in her work. Recently, because of her heavy workload, she missed a major deadline. Instead of berating herself, Katerina thought of what she had actually achieved, realised that there were reasons for the missed deadline and resolved to to do things differently in the future. Katerina is practicing _______________.


True. Practicing self-compassion means treating yourself with kindness and understanding when you’re faced with your mistakes or failures.

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