Build personal resilience | Online Course Support

Your Personal Resilience Action Plan is an ongoing document. Ideally you should record answers daily and review and reflect on the plan weekly. At this stage it is also critical to:

 
 
 
 
 
 

True. Talk about your successes to stay motivated. Focusing on your progress and discoveries along the way codifies your knowledge – it may also inspire other people, which can be very rewarding.

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