1. Question 1 True or false? In general, foods with long shelf lives tend to have lower nutrient densities than more perishable foods. 1 point True False
11. Question 11 True or False? Saturated fats tend to increase the amount of bad cholesterol (LDL) in the body, but have not been shown to lower good cholesterol. 1…
10. Question 10 True or False? Cake should not be eaten by children as it cannot be a part of a healthy child’s diet. 1 point True False
9. Question 9 Which of the following hormones is responsible for lowering blood sugar after we eat a meal? 1 point Glucagon Insulin Stress hormones Estrogen
8. Question 8 Which of the following is NOT an example of a source of naturally occurring unsaturated fat? 1 point Almonds Avocados Margarine Vegetable oils
6. Question 6 True or False? Legumes, like beans, contain all of the 9 essential amino acids needed to support growth, repair, and maintenance in our children’s bodies. 1 point…
5. Question 5 True or False? The CDC warns that children are consuming too many fats, while excess sugar consumption is not an issue. 1 point True False
4. Question 4 True or false: Proteins are very important for multiple functions in the body, including building and repairing body tissues. 1 point True False
3. Question 3 True or False? Table sugar is considered a toxin and should be avoided from our diets altogether. 1 point True False
2. Question 2 What does glycemic index (GI) measure? 1 point Your height to weight ratio and whether or not you are overweight The ratio of sugar to fat…
