The Science of Well-Being Quiz & Assignment Answers Free | All 10 Week 100% Correct
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Week 1 Quiz
There is no quiz in this week
Week 2 Quiz
1. This week, Professor Santos showed visual illusions to make a point about how humans think. The illusion below, the Ponzo Illusion, was left out. If you’re like most people you will see the line on the right as longer, even though the two red lines are the same length (Go ahead and measure them if you don’t believe it). The illusion works because the distance cues provided by black lines trick our brains into thinking that the right line is “further away” and should be bigger.
Which of the follow statements align with what Professor Santos covered in lecture? (Check all that apply)
- Our minds strongest intuitions are often wrong
- Our minds always deliver accurate information to us
- Knowing is half the battle
- Knowing is not half the battle
2. Considering the studies shown in lecture, which of the options below closely aligns with the comparison of PREDICTED emotions to ACTUAL emotions after receiving bad news like getting a bad grade or getting turned down for a job offer.
- 😐 Neutral (Predicted), 😐 Neutral (Actual)
- 😐 Neutral (Predicted), 😭 Super Sad (Actual)
- 😭 Super Sad (Predicted), 😭 Super Sad (Actual)
- 😭 Super Sad (Predicted), 😐 Neutral (Actual)
3. True or False. After a certain point, people are content with their salary and do not aspire to make more money.
- True
- False
4. According to Sonja Lyubomirsky, what is the percentage breakdown of the factors that determine our general happiness?
- 50% Genetic Setpoint, 50% Life Circumstances
- 40% Genetic Setpoint, 60% Life Circumstances
- 50% Genetic Setpoint, 10% Life Circumstances, and 40% Our Intentional Actions and Thoughts
- 50% Genetic Setpoint, 40% Life Circumstances, and 10% Our Intentional Actions and Thoughts
5.True or False. The past several decades of economic development has made the inhabitants of the US much better off and has consequently lead to a drastic improvement in life satisfaction over the years.
- True
- False
6. Did you do your rewirements this week? (Don’t worry, there is no wrong answer.)
- Yes
- No
Week 3 Quiz
1.When you do a google search for “[Social Media Platform] makes me feel” you get AutoFill searches like this:
Which of the following Annoying Features of our mind best fits these patterns?
- Annoying Feature #1 – our minds’ strongest intuitions are often totally wrong
- Annoying Feature #2 – our minds don’t think in terms of absolutes; our minds judge to relative reference points
- Annoying Feature #3 – our minds are built to get used to stuff
- Annoying Feature #4 – we don’t realize that our minds are built to get used to stuff
2.Many people chase things like high salaries, perfect bodies, extreme weight loss, cosmetic surgery, and luxury items because they are convinced that attaining these things will make them happy. Which of the following Annoying Features fits best?
- Annoying Feature #1 – our minds’ strongest intuitions are often totally wrong
- Annoying Feature #2 – our minds don’t think in terms of absolutes; our minds judge to relative reference points
- Annoying Feature #3 – our minds are built to get used to stuff
- Annoying Feature #4 – we don’t realize that our minds are built to get used to stuff
3.In a study where teens forecasted their happiness level if they failed a driver’s exam, teens continued to mispredict their emotions even if they had failed their drivers test a few times before. Which of the following Annoying Features fits best?
- Annoying Feature #1 – our minds’ strongest intuitions are often totally wrong
- Annoying Feature #2 – our minds don’t think in terms of absolutes; our minds judge to relative reference points
- Annoying Feature #3 – our minds are built to get used to stuff
- Annoying Feature #4 – we don’t realize that our minds are built to get used to stuff
4. Lottery winners are not significantly happier than those in a control group a year after winning the lottery. Which of the following Annoying Features fits best?
- Annoying Feature #1 – our minds’ strongest intuitions are often totally wrong
- Annoying Feature #2 – our minds don’t think in terms of absolutes; our minds judge to relative reference points
- Annoying Feature #3 – our minds are built to get used to stuff
- Annoying Feature #4 – we don’t realize that our minds are built to get used to stuff
5. On average, people would rather make less if their peers earned less over being paid more if their peers make more. Which of the following Annoying Features fits best?
- Annoying Feature #1 – our minds’ strongest intuitions are often totally wrong
- Annoying Feature #2 – our minds don’t think in terms of absolutes; our minds judge to relative reference points
- Annoying Feature #3 – our minds are built to get used to stuff
- Annoying Feature #4 – we don’t realize that our minds are built to get used to stuff
6. According to one study, higher levels of TV viewing leads to a higher estimate of others’ wealth and a lower estimate of personal wealth. Which of the following Annoying Features fits best?
- Annoying Feature #1 – our minds’ strongest intuitions are often totally wrong
- Annoying Feature #2 – our minds don’t think in terms of absolutes; our minds judge to relative reference points
- Annoying Feature #3 – our minds are built to get used to stuff
- Annoying Feature #4 – we don’t realize that our minds are built to get used to stuff
7. Did you do your rewirements this week? (Don’t worry, there is no wrong answer.)
- Yes
- No
Week 4 Quiz
1.In a now-famous episode of the television show “Parks and Recreation,” the characters Tom and Donna explain how they spend one day of the year “treating themselves.” According to them, it’s the best day of the year (you can watch the clip here ). The GIFs below show Donna explaining different things she buys to treat herself on “Treat Yo’Self Day.”
Based on what you learned this week, which TWO of these items would allow Donna to treat herself in a way that thwarts hedonic adaptation.
[EPISODE CREDIT: “Pawnee Rangers.” Parks and Recreation. NBC, 2011. Season 4, Episode 4, written by Alan Yang. Show created by Greg Daniels and Michael Shur.]
- Clothes
- Massages
- Mimosas (a beverage)
- Fine Leather Goods
2.Which of the activities below enhance savoring which is the act of stepping outside of an experience to review and appreciate it? (Check two options that apply)
- A) Being fully absorbed in the moment
- B) Brainstorming ways the experience could be better
- C) Considering how to share the experience with others later
- D) Telling yourself you don’t deserve this good experience
3. Which of the activities below helps thwart your hedonic adaptation?
- A) Thinking about how you met your significant other
- B) Thinking about how you might not have met your significant other
- C) Thinking about how much time you have left of [college]
- D) Thinking about how little time you have left of [college]
- A & C
- B & D
4.Completing a gratitude visit where you write a letter thanking someone who has not been properly thanked and deliver the letter to that person can have positive effects on subjective well-being for which range of time?
- Up to 1 day
- Up to 1 week
- Up to 1 month
- There is no positive effect of a gratitude visit on well-being
5.True or False. People tend to enjoy watching a continuous television program more than watching a disrupted program broken up by commercials.
- True
- False
6. Did you do your rewirements this week? (Don’t worry, there is no wrong answer.)
- Yes
- No
Week 5 Quiz
1. Which of the following statements aligns more with a growth mindset rather than a fixed mindset? (Check all that apply)
[SERIES CREDIT: The Simpsons. Fox, 1989-Present. Show created by Matt Groening.]
- “No, I’m practically perfect in every way”
- “I’ll work harder than ever before”
- “Why bother?”
- “We can better ourselves”
- “Good, I’m learning”
2. Which of the following are features of flow (a mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment)? (Check all that apply)
- Your goals are challenging but attainable
- You consider the activity intrinsically rewarding
- You lose track of time passing
- You lack awareness of physical needs
3. People with strong social ties are: (Check all that apply)
- less vulnerable to premature death
- more likely to cope better with serious illnesses
- less likely to fall prey to stressful events
- more likely to experience envy
4. True or False. Sharing an experience with another person, even if it’s a stranger and even without communicating, amplifies one’s experience.
- True
- False
5. True or False. Valuing time over money is associated with increased happiness.
- True
- False
6. You saw this week that money actually can buy happiness if spent the right ways. Based on what you learned in lecture, which of the two options below are more effective on average? (Check two options)
- Spending money on awesome stuff
- Spending money on experiences
- Spending money on yourself
- Spending money on others
7.Meditation is associated with the following benefits: (Check all that apply)
- Increased grey matter in the brain
- Increased positive emotions
- Higher test scores
- Increased social closeness and implicit likeness
8. In one study, those suffering from major depression had the highest rate of recovery in which of the conditions below:
- Exercise
- Medicine (antidepressants)
- Exercise + Medicine
- Results inconclusive
9.Did you do your rewirements this week? (Don’t worry, there is no wrong answer.)
- Yes
- No
Week 6 Quiz
Week 7 Quiz
Week 8 Quiz
Week 9 Quiz
Week 10 Quiz
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