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14. Question 14 True or False? Homemade tomato sauce tends to be healthier than store-bought, partly because it does not need preservatives. 1 point True False
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True or False? Whole grain foods, like brown rice and whole grain bread, contain more fiber than refined or heavily processed foods, like white rice and white bread.
12. Question 12 True or False? Whole grain foods, like brown rice and whole grain bread, contain more fiber than refined or heavily processed foods, like white rice and white…
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Which of the following are TRUE about balanced meals? Select the TWO correct answers.
11. Question 11 Which of the following are TRUE about balanced meals? Select the TWO correct answers. 1 point Water is an ideal drink for a balanced meal, but…
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True or False? Compared with unprocessed “whole” foods, processed foods are equally healthy for our children because nutrients are usually back added to these foods.
10. Question 10 True or False? Compared with unprocessed “whole” foods, processed foods are equally healthy for our children because nutrients are usually back added to these foods. 1 point…
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True or false? Unsaturated fats are usually liquid at room temperature, while saturated fats are usually solid at room temperature.
9. Question 9 True or false? Unsaturated fats are usually liquid at room temperature, while saturated fats are usually solid at room temperature. 1 point True False
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True or False? Butter is high in fat and should not be used to grease pans when non-stick sprays are available.
8. Question 8 True or False? Butter is high in fat and should not be used to grease pans when non-stick sprays are available. 1 point True False
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Chicken and brown rice, broccoli stir-fry, and whole grain bread with cheese are examples of meals with a ___________ . (Choose the best answer to fill in the blank.)
7. Question 7 Chicken and brown rice, broccoli stir-fry, and whole grain bread with cheese are examples of meals with a ___________ . (Choose the best answer to fill in…
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True or False? A well-balanced meal contains a small portion of vegetables, a large amount of protein, and a source of simple carbohydrates.
6. Question 6 True or False? A well-balanced meal contains a small portion of vegetables, a large amount of protein, and a source of simple carbohydrates. 1 point True…
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Which of the following is NOT true about eggs?
5. Question 5 Which of the following is NOT true about eggs? 1 point Organic eggs tend to be free of antibiotic residues. Eggs contain all of the essential…
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True or False? All fats, including omega-3 and trans fats, are uniformly bad for your health.
4. Question 4 True or False? All fats, including omega-3 and trans fats, are uniformly bad for your health. 1 point True False